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Keto Cauliflower Cheese with Chorizo

Keto Cauliflower Cheese with Chorizo | Ketoship

One of the many, many things I love the most about the keto diet is that it offers almost boundless opportunities for playing around with what would ordinarily be considered comfort food. This recipe is the ULTIMATE example of this: the rich, tangy cheese sauce plays off the smoky spiciness of the chorizo beautifully, while the cauliflower provides just enough bite and texture to support the dish’s inherent creaminess without letting it become cloying. This is a truly decadent-tasting dish that is reasonably high in calories, but so low in carbs that it won’t matter. Enjoy!

The recipe

Serves 4-6.


  • 1 very large head of cauliflower (around 1kg), broken into bite-sized florets
  • Around 15cm cooking chorizo,  cubed
  • 4 tbsp grass-fed butter
  • 8oz cream cheese
  • 1/2 cup chicken broth
  • 2 egg yolks
  • 1 cup grated Parmesan
  • Pinch of nutmeg
  • Grated cheddar cheese for sprinkling
  • Dried or fresh chives for decorating (optional)
  • Salt and pepper to taste
  1. Heat the oven to around 200°C / 400°F.
  2. Steam the cauliflower florets until tender-crisp (you want them to retain their texture and shape, because we’re going to be baking them) and add to a rectangular baking dish. You want the florets to be laid out evenly, but it’s okay if you need to layer them.
  3. Scatter the chorizo over the top of the cauliflower, making sure it’s evenly spread. No need to cook this beforehand.
  4. In a small saucepan over medium heat, combine the butter and stock and cook over low heat until the butter has melted.
  5. Beat the egg yolks and mix with the Parmesan and nutmeg. Add to the butter and stock mixture and cook until all the cheese has melted. Season with salt and pepper.
  6. Paying attention to cover the cauliflower florets evenly, add the cheese sauce to the baking dish and sprinkle with cheddar cheese.
  7. Pop in the oven for around 15-20 minutes and remove when the top is lovely and golden brown. Sprinkle the chopped chives on top and serve.
  8. Enjoy!

Nutritional information

Keto Cauliflower Cheese with Chorizo Calories Fat (grams) Carbs (grams) Protein (grams) Fibre (grams) Net carbs (grams)
1kg cauliflower 250 1g 53g 19.8g 25g 28g
60g chorizo 273 23g 1.1g 14.5g 0g 1.1g
4 tbsp butter 407 46.07g 0.03g 0.48g 0g 0.03g
½ cup chicken stock 19 0.68g 0.46g 2.42g 0g 0.46g
8oz cream cheese 792 79.09g 6.03g 17.12g 0g 6.03g
2 large egg yolks 109 9.02g 1.22g 5.39g 0g 1.22g
1 cup Parmesan 456 29.99g 3.7g 41.6g 0g 0g
Total 2306 188.85g 65.54g 101.31g 25g 40.54g
Per serving (6 servings) 384.33 31.48g 10.92g 16.89g 4.17g 6.76g

NB: The nutritional information does not include garnishes (extra cheddar cheese, chives and nutmeg).

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